You don’t need a spare afternoon to feel grounded.
Just a few mindful minutes — before breakfast or between emails — can reconnect you to something real.
This season, create a kettle garden ritual.
🌱 In the Time It Takes to Boil the Kettle:
– Check the soil with your fingertips
– Harvest a sprig of rosemary or thyme
– Sow three seeds into damp compost
– Water your greens just enough to glisten
– Breathe in the scent of crushed herbs
– Pull a single weed, and let it go
This isn’t about productivity.
It’s about rhythm.
It’s about creating small rituals that bring peace, nourishment, and renewal — even in a concrete courtyard.
Over time, you’ll notice:
Your hands soften.
Your eyes tune in.
Your meals taste better.
And most of all, you’ll find that you’ve grown, too.
